Introduction National Women’s Health and Fitness Day, celebrated annually on the last Wednesday of September, shines a spotlight on the well-being of women across the globe. It’s a day dedicated to empowering women to take charge of their health…
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Maintaining optimal health is a priority for everyone, and as women, there’s a crucial step we should never overlook: the annual well-woman exam. This comprehensive health assessment is a cornerstone of preventive care, playing a pivotal role in ensuring…
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In recent years, vaping has gained popularity among people of all age groups, with many believing it to be a safer alternative to traditional smoking. However, the reality behind those sweet-smelling clouds is far from harmless, especially when it comes to cardiopulmonary…
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Menopause is a natural process in a woman’s life that signifies the end of reproductive capability. It is a stage that every woman goes through, and it comes with its fair share of challenges. Menopause can be overwhelming for some women as it brings about…
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