National Women’s Health and Fitness Day In celebration of National Women’s Health and Fitness Day, let’s talk about what it means to be “healthy.” When we think healthy, we often think of exercising, eating right, or losing weight. While moving…
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Nation Senior Citizens Day Every year the United States recognizes Nation Senior Citizens Day on August 21st. Let’s take this opportunity to appreciate senior citizens and learn about some of the risks associated with senior healthcare. Health Risks for Senior…
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In the journey of life, maintaining the strength and health of our brains is as crucial as physical fitness. As we navigate the complexities of our daily routines, the fear of cognitive decline looms for many. Yet, the question remains: Can we genuinely prevent…
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Stress is an inevitable part of life, but it doesn’t have to consume us. Understanding the causes of stress and effective ways to combat it can make a world of difference. In this comprehensive guide, we’ll explore how exercise, a powerful stress-buster,…
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