


National Women’s Health and Fitness Day In celebration of National Women’s Health and Fitness Day, let’s talk about what it means to be “healthy.” When we think healthy, we often think of exercising, eating right, or losing weight. While moving our bodies with intentional exercise, fueling ourselves with nutritious foods, and maintaining an ideal weight
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Nation Senior Citizens Day Every year the United States recognizes Nation Senior Citizens Day on August 21st. Let’s take this opportunity to appreciate senior citizens and learn about some of the risks associated with senior healthcare. Health Risks for Senior Citizens As people age, it becomes more likely they develop an illness. The immune system
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