Is The Keto Diet Heart-Healthy?
The ketogenic diet had been gaining popularity over the past few years within the dieting industry. What exactly is a ketogenic diet (or keto), and what are its pros and cons? Keto is a very high fat…
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Your Heart Health Made Easy
Let me begin by saying that this article is more metaphoric with less scientific verbatim. The goal is to help my audience understand, remember and utilize what I am about to say to improved their heart…
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Natural Remedies: Foods for the Heart and Body
Heart attacks are defines as a blockage of blood flow to the heart muscle. It occurs when the heart muscle or part of the heart muscle does not receive enough blood flow. The more time that passes without…
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Understanding Migraines
We’ve all had a headache before, and usually we can move through our day with a few pain pills and some grit. Headaches can be caused by a number of things, including allergies and even stress. But…
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What is Crohn's Disease?
It’s estimated that over half a million people in the United States suffer from Crohn’s disease—an often debilitating disease of the digestive tract. The disease causes inflammation and irritation…
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What is Chronic Obstructive Pulmonary Disease (COPD)?
Chronic obstructive pulmonary disease (COPD) is a group of diseases that cause airflow blockage and breathing-related issues. Frequent coughing or wheezing is common, excess phlegm and mucus production,…
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