Over the course of an average lifespan, your heart will beat over 300 billion times. While the heart can be damaged in numerous ways throughout our lifetimes, it remains one of the muscles in our bodies that never stops functioning, pumping oxygen-rich blood into our entire bodies to fuel its many functions. So when something
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You probably know that fried food, chocolate cake and loaded bacon cheeseburgers are not the best foods to consume as part of a healthy diet, but what exactly makes them so unhealthy? Junk foods and foods with a lot of animal products contain unhealthy fats, and may lack many nutrients that are important for overall
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Hips, shoulders and knees. Between the major bones in your body lies a joint, a moveable connection that is made up of bones, cartilage, and a cavity. They bear your body’s weight and are covered with a layer of cartilage to protect the bones from rubbing against each other when moving. Cartilage ensures that your
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While remaining moderately popular and the most cost-efficient and nutritious way to feed a growing infant, breastfeeding still struggles with popularity across some groups. Due to a lack of social support and opportunity, some mothers do not have the desire or ability to breastfeed their infant sons and daughters—but the research shows that both mother
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